Most of our travel and holidays revolve around food, and Bali was no exception! We just got back from the most wonderful trip there, our first overseas vacation in years, and it was so heartening to see the restaurants and cafes buzzing. When I visit a new country, what interests me most is the local food - what do the locals eat, where do they eat and what is the cuisine or food experience that most reflects the culture, weather and “terroir” of that place.
Read MoreStarting off my morning right with a cup of herbal tea and self-care ritual is one of my favourite ways to set the tone for a positive and productive day. We can all relate to the feeling of how “little time there is in the day” and how “busy” life is - the juggle is real! Amongst all the commitments of work, family (whether it’s school drop offs or homeschooling), life admin, social activities and to-do lists, self-care inevitably takes a back seat.
Read MoreThe Riverina is nestled in the foothills of the Snowy Mountains, around 4 hours from Sydney. We found country brimming with amazing produce and wine, artisans dedicated to making everything from exquisite cheese to exciting craft beers, and a strong community with deep connections to history and the land. And yet there is still a sense of the “undiscovered” here which makes it all the more appealing!
Read MoreStarting babies on solids is an equally exciting but daunting time. While one would assume it’s the most natural of things, I remember reaching this milestone with my first son Archie and having no idea what I’m supposed to give him or how to do it! I have done a lot of research, cooking and feeding since then so I’m pleased to share some of my learnings and tips with you in the hope that it will make your experience enjoyable and enriching!
Read MoreThe first few weeks after a mother gives birth are some of the most important for nourishment and rest. While there’s a huge amount of traditional wisdom and research to back this up, I can also speak from experience. Simply knowing what to eat after having my second baby had an enormous, positive impact on my recovery, milk supply and wellbeing.
Read MoreA few years ago, I didn’t take much notice of what I was putting on my skin. I was working crazy hours in television, wearing lots of make up and not much getting much sleep. Eventually I started to get rashes and irritation on my face that wouldn’t go away. One day Darren said “just stop putting crap on your skin.” It seems obvious now but it hadn’t really occurred to me that it could have been some of the chemicals in the products I was using.
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